Win a copy of Fitness Swimming
If you want to improve your technique, trim your times, swim greater distances, or simply upgrade your fitness level, the second edition of the classic swimming manual, the full-colour Fitness Swimming by expert swim coach Emmett Hines will help.
It includes 60 workouts and 16 sample programs each arranged into suggested training zones to correspond to your fitness level and performance goals. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments.
Fitness Swimming is available online at www.humankinetics.com.
To go in the draw, simply Like the SPLASH! Facebook page.
Terms and Conditions
- Prize is non-refundable and cannot be exchanged for cash or other product
- Competition runs from July 16, 2014 to August 12, 2014.
- The winner will be notified by phone or email and in writing by SPLASH! by August 31, 2014.
- The winner will be decided by Intermedia Group Pty. Ltd and their decision is final and no correspondence will be entered into.
- Prize is a copy of the book Fitness Swimming by Emmett Hines.
- Value - $25.95.
- Must be Australian resident.
- 1 entry for Like of SPLASH! Official Facebook page. No additional entries permitted.
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